[Download] "Home Arm Workouts for Women: One Minute Moves to Help You Get Sculpted, Sleeker, Faster" by Amber O’Connor * Book PDF Kindle ePub Free

eBook details

Title: Home Arm Workouts for Women: One Minute Moves to Help You Get Sculpted, Sleeker, Faster
Author : Amber O’Connor
Release Date : January 02, 2014
Genre: Health & Fitness,Books,Health, Mind & Body,
Pages : * pages
Size : 2815 KB

Description

Finally Go Sleeveless With Shapely, Toned and More Sculpted Arms....No Gym Required! Let’s face it, going to a gym can be a bit laborious. It can be costly and if you’re a busy mother, finding the time to get to one can be difficult. However with a few simple props and hand weights, you can achieve a more toned and limber torso in the comfort of your own home. ‘Home Arm Workouts for Women’ is a clear and concise resource for women who want to get back into shape, but are short on time, money and kit. It contains a selection of effective moves designed to fit into short daily routines. They involve little or no equipment and can be easily incorporated into even the most hectic days. With step-by-step instructions and lots of illustrations, you won’t find any gimmicks or shortcuts, just easy to follow exercises to help tone, firm and sculpt your upper body trouble zones. PLUS: Special bonuses to all readers. More details inside!